DETAILS, FICTION AND DUMBBELL SET AND RACK

Employing a Pet dog leash or a dip belt, wrap round the dumbbell, dangle it with your hips, leap up to the bar. Even simpler is to position the dumbbell on the ground, action up onto it and get the pullup bar with your arms. Then grab the dumbbell in between your toes and start accomplishing your pullups.For hypertrophy we need to make the lats do